Gentle, Trauma-Informed Therapy for Adults
Compassionate support in navigating anxiety, depression, relational challenges, and past abuse in Denver, Colorado.
Does this sound familiar?
You want to feel safe, confident, and connected — but instead you feel:
Overwhelmed by anxiety and uncertainty
Stuck in fear, shame, or self-doubt
Drained by past trauma, relational betrayal, or spiritual confusion
Maybe you’re struggling to trust others or yourself, feeling powerless in your relationships, or unsure how to manage emotions from past abuse or high-control dynamics.
Life doesn’t have to stay this way.
Hi, I’m Sandy Brown, and I can help.
I provide trauma-informed therapy for adults using a blend of evidence-based approaches like somatic therapy, parts work, relational healing, and cognitive strategies. My clients walk away from therapy feeling:
Empowered to set healthy boundaries
More grounded and present in their daily life
Confident in their ability to navigate relationships and emotions
Specialties
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Do worry, racing thoughts, or physical tension interfere with your daily life?
We help adults manage anxious thoughts, calm the nervous system, and build confidence. You’ll learn practical tools to reduce stress, stay present, and navigate uncertainty with more ease. -
Feeling drained, disconnected, or hopeless?
Therapy helps you process difficult emotions, identify what’s keeping you stuck, and build strategies to reconnect with motivation, joy, and hope. You can feel more engaged and confident in your life again. -
Experiencing church hurt, spiritual trauma, or questioning your faith?
We support adults navigating spiritual harm, faith transitions, and church-related emotional pain. Therapy helps you process spiritual wounds, reclaim personal meaning, and rebuild trust in yourself and others. -
Even if your childhood “seems fine,” past experiences can impact your adult life.
We help adults process trauma and neglect, understand coping patterns, and rebuild self-trust and healthy relationships. Healing is possible at any stage of life. -
Do you ever feel spaced out, detached from your body, or like parts of yourself are “missing”?
I help you understand dissociation, manage triggers, and safely integrate your experiences. You can reconnect with your body, emotions, and sense of self while learning grounding skills to feel safe and whole. -
Do you struggle to trust others, set boundaries, or feel safe in relationships?
I support adults recovering from high-control or manipulative relationships. Together, we identify unhealthy patterns, rebuild self-trust, and develop tools for safe, balanced connections.
